Nutritional Disorders and Your Kids

Posted by Lyle: 2009-01-08 15:17:40

For most of us who live, work, and raise families in developed countries, the impact of nutritional disorders such as scurvy, rickets, and beriberi is limited to questions on a health test in school. But just because we live in a land where a diverse, plentiful food supply is something we take for granted, we aren’t free from the need to be discerning as we help our children develop and maintain the nutritional habits that will help them live healthy lives. Even children in the U.S. need guidance to eat a healthy diet. And sometimes, because of unhealthy emotional pressures and unrealistic ... more

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What is Overnutrition? A Quick Guide To This Common Nutritional Disorder

Posted by Lyle: 2009-01-07 21:17:01

There are many different types of nutritional disorders, and Overnutrition is one example of what can happen when the body falls out of balance. Overnutrition occurs when the body receives too much of everything it needs. When the body is assaulted with too much of everything, it becomes sluggish and unhealthy. A common side effect of Overnutrition is serious weight gain, known as obesity, which can threaten the general health, and put great strain on organs, such as the heart, with dire effects. If this disorder goes untreated, it can lead to severe illness, loss of sense perception, and ... more

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Nutrition Adage

Posted by Mimi: 2008-12-29 03:33:37

"Eat twice as often, half as much, and chew twice as long."
I live by that saying and I swear it's effective in keeping me healthy and trim.

I came upon an internet article that suggests that what's labeled as Attention Deficit Disorder may really just be Nutritional Deficit Disorder. To be avoided are high fructose corn syrup and hydrogenated oils. Instead, give these kids plenty of fiber-filled carbohydrates like veggies, fruits and whole grains. The article claims that a change in diet leads to an improvement in behavior and academic skills within a few weeks.  more

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An apple a day keeps us healthy.

Posted by Mimi: 2008-12-29 03:24:10

One thing's for sure, I agree with the saying that an apple a day keeps the doctor away. It is a sweeping statement but I happen to believe that there's something to apples that gives various health benefits.

An apple has fiber and it also has phytochemicals -- that much we know. My research tells me that it prevents metabolic syndrome; it lowers cholesterol and triglyceride levels; and it lowers the risks of getting a stroke.

The peel contains insoluble fiber and antioxidants. Whether it's the pectin or the phenolics, apples reduce blood pressure, and bolster immune defenses.

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Memory Lapses -- Nutritional Deficiency or Sign of Advanced Age?

Posted by Mimi: 2008-12-29 03:15:20

I'm in my 30s and I had thought that I was far too young to be forgetful. And yet, I tend to forget where I parked my car and I can't go to the grocery without a shopping list. After more than a handful of times that I had to hurry back to the store, I learned not to attempt to shop without a written plan. A few months ago, I decided to revise my diet and to only eat nutritious food that's low in fat and carbohydrates. I'm sure it's not a coincidence but I feel more alert and active. Although no special diets or nutritional supplements have been found to prevent or reverse dementia, a ... more

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Binge-eating

Posted by Mimi: 2008-12-01 09:32:49

It's an eating disorder that's as common as it is dangerous. It's characterized by eating more than what's necessary to satisfy one's hunger followed by laxative use or induced vomiting. It's also coupled with an abnormal perception of body image. I've often heard it said that although bulimia rarely results to death, it can be worse than anorexia because of its severity as a psychiatric disorder.

Counseling is recommended. The support of family and friends is also needed. Sometimes, medication is prescribed to treat depression.  more

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Malnutrition

Posted by Mimi: 2008-12-01 09:11:52

When a person's body isn't getting enough nutrients, he is said to be malnourished. It certainly isn't found only in third-world countries. It's a global problem. Malnutrition could be the result of an inadequate or unbalanced diet, absorption difficulties, or digestive problems.

If the cause isn't obvious (as in starvation), nutritional assessments and blood tests may be done. Symptoms include fatigue, dizziness, decreased immune response, and weight loss. The treatment depends on the underlying condition. However, in most cases, a well-balanced diet is the solution.  more

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Reading "Nutrition Facts"

Posted by Mimi: 2008-12-01 08:53:19

I make it a point to read the nutrition information on food packages. If it goes into my body, I need to know more about it than its name. That's so true ...and in more ways than one.

Anyway, take note of the calories, the amount of fat, sugars, protein, cholesterol, fiber, vitamins and minerals and percent daily value. It's highly beneficial to know if you're meeting or exceeding the recommended amounts for your diet.

Here's a tip I learned about calorie terms:
-- Low-calorie means 40 calories or less per serving
-- Light means 50% less fat per serving

If you're wondering ... more

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Foods that Prevent Cancer

Posted by Mimi: 2008-11-06 23:43:01

Studies have shown that several different kinds of cancer are associated with certain diets and antinutritional factors. Some cancers were found to be less common in people who regularly consume cereals, legumes, fruits and vegetables.

Cancers of the colon, the prostate and the breast becomes less common as diets change to include less fruits, vegetables and fiber and more fat. Certainly colon cancer seems to be influenced by these types of diets.

In contrast, vegetable-based diets in which the main foods are relatively unmilled cereals, legumes, fruits and vegetables seem to be ... more

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Nutrition for Hypertensive Patients

Posted by Mimi: 2008-11-06 23:30:17

High blood pressure is very strongly associated with a greatly increased incidence of stroke and coronary heart disease. Hence, it is imperative that one does what he can to control the condition.

Often, reducing salt intake in those with hypertension will result in lower blood pressure.Other nutritional factors in hypertension and stroke are obesity and alcoholism. Reducing body weight also leads to lowered blood pressure. In certain studies, vegetarians have been known to have lower blood pressure than non-vegetarians.

If however, your case of hypertension does not respond to ... more

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